For readers of James Nestor and Wim Hof Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in the field of breathwork--the practice and science behind mindful breathing's potential to heal. Here, he shares how human physiology and psychology impact and are impacted by unmanaged stress...and what you can do about it. With conditions like depression, anxiety, indigestion, chronic inflammation, and low libido on the rise, more people than ever before report health issues that can be traced back to a chronic dysregulated stress response--a disconnection between the body's autonomic nervous system and the ceaseless psychological demands of contemporary life. But what if we approached our internal mental-emotional landscapes through the lens of partnership, a relationship of constant communication between the conscious and unconscious parts of our being? Coomer delivers a new paradigm to the world of breathwork: one that views breathing as a language with which we can speak, listen, and create positive partnerships between our minds and bodies. Coomer teaches us that when we learn to listen to the cues coming from our unconscious self, we can take an active role in our healing journeys. Empowering readers with practical, science-based tools to transcend those stress-inducing aspects of our non-stop hamster-wheel culture, this book guides us away from stale, outdated notions about our minds and bodies, toward better health and a happier life.
For readers of James Nestor and Wim Hof Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress response Jesse Coomer is one of the world's foremost voices in the field of breathwork--the practice and science behind mindful breathing's potential to heal. Here, he shares how human physiology and psychology impact and are impacted by unmanaged stress...and what you can do about it. With conditions like depression, anxiety, indigestion, chronic inflammation, and low libido on the rise, more people than ever before report health issues that can be traced back to a chronic dysregulated stress response--a disconnection between the body's autonomic nervous system and the ceaseless psychological demands of contemporary life. But what if we approached our internal mental-emotional landscapes through the lens of partnership, a relationship of constant communication between the conscious and unconscious parts of our being? Coomer delivers a new paradigm to the world of breathwork: one that views breathing as a language with which we can speak, listen, and create positive partnerships between our minds and bodies. Coomer teaches us that when we learn to listen to the cues coming from our unconscious self, we can take an active role in our healing journeys. Empowering readers with practical, science-based tools to transcend those stress-inducing aspects of our non-stop hamster-wheel culture, this book guides us away from stale, outdated notions about our minds and bodies, toward better health and a happier life.
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you...
Will they make it in time? Will Quinn complete the first map of the whole world? Will Zain bring back enough treasure to satisfy the King? Will they win the race to the end of the world? Or will...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
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