The Forensic Wellness Workbook
The Forensic Wellness Workbook
Description
The easiest thing for senior citizens to do is to gain weight. You can do it almost automatically by ignoring the number of times per day that you eat, what you eat, and what you don't eat. The only thing you need to know and understand is the basic number of calories you take in each day. You remember what good foods to substitute for the bad ones, and you begin an accountability in your eating that provides visible success as you follow along the pathway to regain your youthful vigor in a newly fit body. This workbook is your diary with helpful examples and exercises that removes the mystique of weight loss and provides results you'll be glad to see in your mirror.
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