Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness.
Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say "no" without feeling guilty or damaging your relationships.
You'll discover how to:
Recognize when someone is manipulating you into "yes"
Be ready with the words you need to refuse
Avoid being overcommitted, overworked and overwhelmed
Put an end to feelings of resentment or frustration
Make quality time for things you want to do
Establish and keep your boundaries strong
Harness the power of "No" and take back your life.
Book of the Book in the Danish press"Man is a book, a reader or a writing or possibly doesn't exist at all. Instead man is a universe that is readable and the author of life itself. Almost as with...
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the...
Used for more than seven hundred years as a teaching story, The Book of the Book is one of the most compelling and astonishing texts ever to emerge from the Orient. Its central premise is...
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