Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Do something for 30 days straight and what started as a challenge will have transformed into a habit - a habit that can then easily be made a permanent part of one's lifestyle. That's the simple genius behind this book and the widely popular phenomena of 30-day challenges.
Packed with life improving behaviours of all sorts, this fun and friendly guide includes 60 challenges designed to help you crush it at work, eat smarter, become a fitness fanatic, focus on relationships, maximise productivity, be more interesting, kick bad habits, and more.
This book also provides simple, day-by-day advice for staying committed for the entire 30 days and tips for getting through the hard days so that you can build new behaviours, try new things, and create habits that stick. Change is hard, but not impossible. You just have to take that first step.
Do something for 30 days straight and what started as a challenge will have transformed into a habit - a habit that can then easily be made a permanent part of one's lifestyle. That's the simple genius behind this book and the widely popular phenomena of 30-day challenges.
Packed with life improving behaviours of all sorts, this fun and friendly guide includes 60 challenges designed to help you crush it at work, eat smarter, become a fitness fanatic, focus on relationships, maximise productivity, be more interesting, kick bad habits, and more.
This book also provides simple, day-by-day advice for staying committed for the entire 30 days and tips for getting through the hard days so that you can build new behaviours, try new things, and create habits that stick. Change is hard, but not impossible. You just have to take that first step.
Do you want to change your life? You can start now! One habit at a time. This habit tracker is designed to help you to follow through with your goal.If you can follow through and complete the...
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Kindle MatchBook: Get the Kindle Edition FREE when you purchase the paperback edition today!Challenge yourself to 30 days of amazing Paleo meals!Going Paleo is widely acknowledged to be one of the...
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