Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food.Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good relationship with food.This book will empower you to take control back over the food you eat by making different choices. The result will be that you lose weight by learning to love and nurture yourself and not through dieting.
Weight is one of the most serious problems of our time, despite the hundreds of diets available. This is not a diet book, it is a book that will take you on a journey to enable you to recognize and understand your relationship with food.Through exercises and examples you will explore your own relationship with food, why you eat the way you do and what you may actually need at times instead of food. You will also learn that food in itself is not 'good' or 'bad' it is how you choose to use food within your life, which determines its affect on you and I will show you how to obtain a good relationship with food.This book will empower you to take control back over the food you eat by making different choices. The result will be that you lose weight by learning to love and nurture yourself and not through dieting.
This collection of almost completely true short stories spans six decades. Humor is the main ingredient, spiced up with a spirit of adventure, action and high-risk behavior often bordering on...
Every day, in magazines and books, on TV and the radio, we are flooded with advice on what foods to eat. Some of this advice is nonsense--trendy weight-loss regimes, which can actually be...
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