Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved.
In this book, you will discover...
*Golden keys to success
*How to portion control
*How to feel great when getting in your diet zone
*The basics of good nutrition
*Eating out on the town and still lose weight
*Emergency foods and much, much more!
The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!
Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved.
In this book, you will discover...
*Golden keys to success
*How to portion control
*How to feel great when getting in your diet zone
*The basics of good nutrition
*Eating out on the town and still lose weight
*Emergency foods and much, much more!
The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!
Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)Offers tips to keep the weight off by sustaining a balanced and normalized lifestyleGives keys to overcoming F...
All Diets Die is the last weight loss book you will ever need. No more gimmicks, no more yo-yo fad diets, no more confusion. Just the truth behind losing unwanted body fat....permanently! Through...
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of...
Obesity, diabetes, dementia, and related epidemics plaguing Americans today are primarily the result of deceptive dietary advice that began in the 1950s. By following that advice faithfully...
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of...
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