For nearly 5,000 years, people have practiced T?ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can?t be wrong.
Whether you already dabble in T?ai Chi and would like to get a deeper understanding of the basics, or you?re only thinking about trying it and want to find out more before you take the plunge, T?ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T?ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can?t or won?t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T?ai Chi fitness program guaranteed to help you:
Increase balance and flexibility
Combat fatigue and reduce stress
Tone muscles
Unlock your power centers and boost energy
Improve focus and concentration
Breathe ?mindfully? and meditate
Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T?ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you?ll quickly master the basic movements and forms, as well as:
T?ai Chi?s Yang 24-Movement Form
Qigong and Push Hands techniques
Techniques that help speed recovery from specific injuries
T?ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T?ai Chi.
For nearly 5,000 years, people have practiced T?ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can?t be wrong.
Whether you already dabble in T?ai Chi and would like to get a deeper understanding of the basics, or you?re only thinking about trying it and want to find out more before you take the plunge, T?ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T?ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can?t or won?t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T?ai Chi fitness program guaranteed to help you:
Increase balance and flexibility
Combat fatigue and reduce stress
Tone muscles
Unlock your power centers and boost energy
Improve focus and concentration
Breathe ?mindfully? and meditate
Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T?ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you?ll quickly master the basic movements and forms, as well as:
T?ai Chi?s Yang 24-Movement Form
Qigong and Push Hands techniques
Techniques that help speed recovery from specific injuries
T?ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T?ai Chi.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to...
T'AI-CHI CHUAN is a Chinese martial art based on consciously aligning with the unforced balance of Yin and Yang energies that underlies all things. Whether or not you are interested in martial arts,...
Discover your next great read at BookLoop, Australiand online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles,
Shop Trending Books and New Releases
Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.
Shop Best Books By Collection
Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
