Readers become educated on sugar’s detrimental effects on mental and physical health, sugar spikes and the glycemic index, and hidden sources of sugar in common foods. A three-phase program helps cut down on sugar intake. Phase one is an overhaul of the pantry and fridge along with low-sugar alternatives for popular foods, phase two is the actual detoxification process that helps to reset your metabolism, and phase three reintroduces foods removed during phase two and shows how to achieve a balanced diet and lifestyle. Nutrient-depleted foods are replaced with wholesome, nourishing, plant-based proteins, whole grains, and beneficial sources of fats.
Readers become educated on sugar’s detrimental effects on mental and physical health, sugar spikes and the glycemic index, and hidden sources of sugar in common foods. A three-phase program helps cut down on sugar intake. Phase one is an overhaul of the pantry and fridge along with low-sugar alternatives for popular foods, phase two is the actual detoxification process that helps to reset your metabolism, and phase three reintroduces foods removed during phase two and shows how to achieve a balanced diet and lifestyle. Nutrient-depleted foods are replaced with wholesome, nourishing, plant-based proteins, whole grains, and beneficial sources of fats.
Ready for a sugar detox that will end your sugar addiction for life?Beat your sugar addiction once and for all!In this book you're going to discover the best, most effective way to detox your body...
The 14-Day Sugar Detox DietIn this book, you will get a Step-By-Step Meal Plan & Recipes that will allow you to Kick Sugar Cravings, Drop Weight & Blood Sugar Levels WITHOUT Hunger...
Hathai Ross has included all the information you need to learn what a detox is, how to plan one and tips for getting through it. Your success in completing a sugar detox depends not only on your...
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