Trending Bestseller

Strong Women Eat Well

No reviews yet Write a Review
Paperback / softback
288 Pages
07-May-2002
RRP: $43.33
$42.25
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are-
  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What "fat-free" really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more
Product Details
ISBN-13
9780399527821
Publisher
Penguin Group USA
Published
07-May-2002
Format
Paperback / softback
Pages
288

This product hasn't received any reviews yet. Be the first to review this product!

RRP: $43.33
$42.25
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Strong Women Eat Well

RRP: $43.33
$42.25

Description

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are-
  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What "fat-free" really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more