This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.
This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.
Gutsy, often heart-breaking, frequently shocking, and always totally real, seventeen “everyday” women chronicle their breakthroughs overcoming lack, abuse, intense religious programming, and every...
Candice was a college graduate, recently married and a first-time mom. She had every part of her life all planned out; even the hiccups (meeting her husband) turned into a new plan. When the...
Born in 1903, Shimpei Kusano has long been among Japan's best-loved poets.Asking Myself/ Answering Myselfintroduces him to a wide American audience, with selections from over half a century of his...
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