How're You Feeling Today? Stressed?
Worried?
Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
How're You Feeling Today? Stressed?
Worried?
Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
In "Winter's Breath, Eternal Chill," the frigid beauty of winter unfolds through a series of evocative poems that explore the interplay of cold and warmth within the human spirit. Each verse captures...
Children's anxiety, fear, and anger are all part of their emotional growth. Our job as teachers, parents, and caregivers is to help them reach their growth milestones safely and lovingly. This book...
Taking place in rural England, Chills details the ordeals of Finn Lacksley and Eric Jones, two factory workers who become unwittingly roped into a tale of horror and suspense as they stumble upon the...
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