Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
This beautifully illustrated children's book tells the heartwarming story of a shy and lonely dog named Jog, who discovers the true meaning of friendship when he meets a kind and compassionate little...
THE SUNDAY TIMES BESTSELLER‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe...
Turner Publishing is proud to present a new edition of Sandra Hochman's, JoggingFirst published by Putnam in 1979, Hochman's fourth novel is the story of a man always one step ahead of love.From the...
The last jog I took marked me for life. The home invasion was real. I really did have my hands tied and my eyes covered. My adoptive father really was naked, laying there wondering when the beatings...
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the...
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