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Sleepfaring

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Why do we sleep? How much sleep do we normally need, and what happens if you don't get enough? Jim Horne gives an engaging account of what science has found out about sleep. He brings in brain physiology, psychology, medicine, and social factors, and does not shy away from controversy such as research on the amount of sleep we actually need. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.
Hardback
08-June-2006
$95.42
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What is sleep? Why do we sleep? How much do we need, and what happens if we don't get enough? Are we modern people with busy lives suffering stress from ‘sleep debt'? This book is about all aspects of sleep. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep and problems related to sleep – from snoring to sleep apnoea. He highlights recent research and brings in brain physiology, psychology, medicine and social factors. As well as being richly informative, this book may just help you to get a good night's rest.
Product Details
ISBN-13
9780192807311
Publisher
Oxford University Press UK
Published
08-June-2006
Format
Hardback

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$95.42
Ships in 3-5 business days

Delivery estimate

Hurry up! Current stock:

Sleepfaring

$95.42

Description

What is sleep? Why do we sleep? How much do we need, and what happens if we don't get enough? Are we modern people with busy lives suffering stress from ‘sleep debt'? This book is about all aspects of sleep. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep and problems related to sleep – from snoring to sleep apnoea. He highlights recent research and brings in brain physiology, psychology, medicine and social factors. As well as being richly informative, this book may just help you to get a good night's rest.