An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
''It is time we all Sit Down Sit Up and stop being spectators of our destinies..."Majority of us know what is right from what is wrong but with so many distractions in today's fast moving world. It...
A witty, wise and contemporary Christian-centered plan for releasing ourselves from our biggest enemy: Ourselves. The author takes us on a journey necessary to moving forward in relationships,...
Twenty-three years in the making, Rising Up and Rising Down (the original, published by McSweeney's in October 2003, spans seven volumes) is a rich amalgam of historical analysis, contemporary case...
Sometimes, you have to let the top down and your hair fly free.Especially when you spent so much time, money and effort to buy a fake ID.T'Chezz is working on an attack, but the team doesn't know...
A collection of poetic observations on life, love and heartbreak, hurt, and finding your way. If you look closely enough, you'll uncover the story of a girl. A self-portrait of sorts.Relatable and...
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