Shoulder injuries can be excruciatingly painful, restricting, and take a long time to heal.
This book teaches you how to prevent, relieve, and heal shoulder pain, elbow pain, and neck pain through simple posture adjustments and exercises with easy how-to instructions.
The exercises in this book will help improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements.
A preview of what you can learn
How to build a pain treatment routine
How to create lasting relief without pills
How to create a stronger neck and shoulder area via the right nutrition
What most people are doing wrong with treatment
How to take action on easy stretches and get results
No longer be afraid of a lifetime of perpetual pain
Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being life threatening, but there are a few medical conditions that require you to get a checkup if you experience specific symptoms. The purpose of this guide is to help you relieve the pain found in your shoulder(s), and also to strengthen the shoulder region in order to possibly prevent the pain from happening again.
Shoulder injuries can be excruciatingly painful, restricting, and take a long time to heal.
This book teaches you how to prevent, relieve, and heal shoulder pain, elbow pain, and neck pain through simple posture adjustments and exercises with easy how-to instructions.
The exercises in this book will help improve flexibility, increase your range of motion, and bring greater comfort and ease to your movements.
A preview of what you can learn
How to build a pain treatment routine
How to create lasting relief without pills
How to create a stronger neck and shoulder area via the right nutrition
What most people are doing wrong with treatment
How to take action on easy stretches and get results
No longer be afraid of a lifetime of perpetual pain
Shoulder pain is one of the more common issues that people often face. This is usually due to injuries that are not very serious in terms of being life threatening, but there are a few medical conditions that require you to get a checkup if you experience specific symptoms. The purpose of this guide is to help you relieve the pain found in your shoulder(s), and also to strengthen the shoulder region in order to possibly prevent the pain from happening again.
The "shoulder-hand syndrome" or pain in the shoulder or arm is an extremely vital subject for the multi-disciplinary approach and usually re quires more than one speciality for complete evaluation...
75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms...
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