Each week's classes have timeless and timely themes to help guide both a physical and mental yoga practice. This book features interactive elements with music, video, and journaling inspiration with the intention to help you shine both on and off the mat. Each entry begins with a dharma talk accompanied by links to videos to practice with including meditation, movement, and stretching. Additionally, each week has a curated playlist. We are on this yoga journey together. We are forever creating and learning.
Each week's classes have timeless and timely themes to help guide both a physical and mental yoga practice. This book features interactive elements with music, video, and journaling inspiration with the intention to help you shine both on and off the mat. Each entry begins with a dharma talk accompanied by links to videos to practice with including meditation, movement, and stretching. Additionally, each week has a curated playlist. We are on this yoga journey together. We are forever creating and learning.
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You don’t have to spend all of your time on the Yoga mat to find freedom through Yoga. How can you find enlightenment? Especially in modern times with the mental stimulation your mind deals with...
In the romantic tradition of Barbara Cartland and Danielle Steel, OFF THE VILLAGE MAT is a sweeping narrative, set in colorful, contemporary Nigeria. It is the coming-of-age story of bright,...
"Shine! Baby! Shine!" encourages kids to learn and be proud of their interests, talents, and gifts. Their talents can be used to help others. It can bring happiness and a greater understanding of...
Travel with Star (the Sun) as her light zips across 150 million kilometres of space from her home to Earth, where she ripens crops, keeps us warm, creates weather and reveals a waking world full of...
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