Il libro contiene consigli che, attraverso appositi esercizi di meditazione, respirazione, stretching, aiutano ad alleviare lo stress ed in particolare ciò che in inglese viene chiamato l' emotional overeating (le abbuffate emozionali), cioè il bisogno di mangiare a volte compulsivamente ed irrazionalmente per compensare ad un vuoto emotivo. I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per perdere peso e rassodare le varie parti del corpo, esercizi per il colon ed esercizi per il primo e quarto chakra.
Il libro contiene consigli che, attraverso appositi esercizi di meditazione, respirazione, stretching, aiutano ad alleviare lo stress ed in particolare ciò che in inglese viene chiamato l' emotional overeating (le abbuffate emozionali), cioè il bisogno di mangiare a volte compulsivamente ed irrazionalmente per compensare ad un vuoto emotivo. I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per perdere peso e rassodare le varie parti del corpo, esercizi per il colon ed esercizi per il primo e quarto chakra.
Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile...
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy- the definitive investigation of how your uniqueness affects your movements, postures and your...
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's...
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