Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?
A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.
This workbook covers:
Toxic people
Overthinking
Self-esteem
Forgiving yourself
You can say no!
Anxiety
Gratitude
Strategies & exercises
And much more...
The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.
It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.
Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?
A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.
This workbook covers:
Toxic people
Overthinking
Self-esteem
Forgiving yourself
You can say no!
Anxiety
Gratitude
Strategies & exercises
And much more...
The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.
It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.
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From the author of the international bestseller, Coffee Self-Talk, comes another life-changing book, Pillow Self-Talk. Imagine creating your dream life with a simple, 5-minute...
Take control of your financial destiny with the Magical Money Mindset.Building wealth requires doing things differently. But where do you start? How do you make the change? How do you...
It's time to make your dreams come true, but you must start with a rock-solid foundation of self-love.Provocative, fun, quirky, and uplifting, Lipstick Self-Talk launches you into...
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