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Self Defeating Behaviours
Paperback / softback
12 May 1993
256 Pages
$29.00
Ships in 5–7 business days
Self Defeating Behaviours
$29.00
Description
“The most detailed examinations of self-defeating behavior I have ever read.... Very useful." — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living
"Some of my patients would not need therapy if they would read this book." — Dr. Alan Loy McGinnis, author of The Power of Optimism
The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
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Cognitive Behavior Interventions for Self-Defeating Thoughts
Integrating Cognitive Behavior Therapy (CBT) with a logic-based restructuring of Rational Emotive Behavioral Therapy (REBT), this book provides therapists with a guide for addressing self-defeating...
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Beat Self-Defeat - Creating a Mindset for Ultimate Success
It's true that life holds many challenges, but oftentimes the biggest obstacle to our own success and happiness comes from within. In fact, we are experts at self-sabotage. If we could just get out...
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