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Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
Hardcover
192 Pages
03 January 2023
$33.00
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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    Product Details
    ISBN-13
    9781507219430
    Author
    Sasha Hamdani
    Publisher
    Adams Media
    Published
    03 January 2023
    Format
    Hardcover
    Pages
    192

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    $33.00
    Ships in 2-5 business days

    Delivery estimate

    Hurry up! Current stock:

    Self-Care for People with ADHD

    $33.00

    Description

    Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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