Il-veganiżmu huwa tip ta 'dieta li tista' tiġi adattata għal kull età u sess. Ir-riċerka wriet li t-teħid ta' dieta vegan jista' jgħin biex ibaxxi l-livelli tal-kolesterol. Jgħin ukoll lil min jagħmel id-dieta jevita ċerti tipi ta' mard bħad-dijabete tat-tip 2, mard tal-qalb, pressjoni għolja u ċerti tipi ta' kanċer.
Bħal dejjem, tkun trid tibda gradwalment billi teħodha pass pass. Il-biċċa l-kbira tad-dieti jfallu meta l-persuna tipprova tagħmel wisq u tistenna wisq malajr wisq. L-aħjar mod biex tidħol fid-dieta huwa li tieħu passi tat-trabi biex tgħin lil min jagħmel id-dieta jadatta għal dan l-istil ta 'ħajja ġdid fit-tul. Xi wħud minn dawn il-passi jinkludu t-tneħħija tal-laħam u kwalunkwe prodott mill-annimali ikla waħda kull darba.
Tista 'wkoll tevita laħam għal ċerti ikliet tal-ġurnata.
Pass ieħor li tista' tieħu fil-vjaġġ tiegħek lejn stil ta' ħajja vegan huwa li toqgħod ma' nies li jaħsbuha l-istess. Jqatta 'ħin ma' vegans fil-fora u speċjalment fi gruppi. Dan jgħinek titgħallem u tadatta l-aħjar prattiki kif ukoll taqsam il-ħsibijiet u l-opinjonijiet tiegħek ma' vegani oħra.
Il-veganiżmu huwa tip ta 'dieta li tista' tiġi adattata għal kull età u sess. Ir-riċerka wriet li t-teħid ta' dieta vegan jista' jgħin biex ibaxxi l-livelli tal-kolesterol. Jgħin ukoll lil min jagħmel id-dieta jevita ċerti tipi ta' mard bħad-dijabete tat-tip 2, mard tal-qalb, pressjoni għolja u ċerti tipi ta' kanċer.
Bħal dejjem, tkun trid tibda gradwalment billi teħodha pass pass. Il-biċċa l-kbira tad-dieti jfallu meta l-persuna tipprova tagħmel wisq u tistenna wisq malajr wisq. L-aħjar mod biex tidħol fid-dieta huwa li tieħu passi tat-trabi biex tgħin lil min jagħmel id-dieta jadatta għal dan l-istil ta 'ħajja ġdid fit-tul. Xi wħud minn dawn il-passi jinkludu t-tneħħija tal-laħam u kwalunkwe prodott mill-annimali ikla waħda kull darba.
Tista 'wkoll tevita laħam għal ċerti ikliet tal-ġurnata.
Pass ieħor li tista' tieħu fil-vjaġġ tiegħek lejn stil ta' ħajja vegan huwa li toqgħod ma' nies li jaħsbuha l-istess. Jqatta 'ħin ma' vegans fil-fora u speċjalment fi gruppi. Dan jgħinek titgħallem u tadatta l-aħjar prattiki kif ukoll taqsam il-ħsibijiet u l-opinjonijiet tiegħek ma' vegani oħra.
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