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Restoring Health & Vitality in Motherhood

A Holistic Guide to Healing Hormones, Energy & Wellbeing Naturally from the 4th Trimester & Beyond

Chrissy Harada

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<p>Still feeling exhausted, anxious, or unlike yourself months or years after giving birth? This book is your holistic, evidence-backed guide to healing postnatal depletion, balancing hormones and reclaiming your energy-naturally.</p>
Paperback / softback
30 June 2025
$30.00
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Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.

Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you.

Whether you're struggling with:

  • Persistent fatigue, brain fog, or mood swings
  • Postnatal depletion or hormonal imbalances
  • Anxiety, poor sleep, or emotional overwhelm
  • A lingering feeling that "something's not right"-even when tests come back "normal"

This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.

Inside, you'll learn how to:

✔ Restore energy and support natural hormone repair

✔ Heal your gut and reduce chronic inflammation

✔ Soothe your nervous system and improve sleep quality

✔ Create a low-tox lifestyle that supports your whole family

✔ Break free from outdated myths that keep mothers stuck in survival mode

Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.

Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.

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$30.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Restoring Health & Vitality in Motherhood

$30.00

Description

Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone.

Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you.

Whether you're struggling with:

  • Persistent fatigue, brain fog, or mood swings
  • Postnatal depletion or hormonal imbalances
  • Anxiety, poor sleep, or emotional overwhelm
  • A lingering feeling that "something's not right"-even when tests come back "normal"

This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally.

Inside, you'll learn how to:

✔ Restore energy and support natural hormone repair

✔ Heal your gut and reduce chronic inflammation

✔ Soothe your nervous system and improve sleep quality

✔ Create a low-tox lifestyle that supports your whole family

✔ Break free from outdated myths that keep mothers stuck in survival mode

Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years.

Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.

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