Falling ill can be devastating and recovery can be quite a struggle if your whole heart is not into it. To keep you motivated, you are encouraged to write down your experience as you traverse the road to recovery. Your journal will also be reviewed by your primary care doctor and parents to assess how you're coping with your current situation. Ultimately, this journal will help you recover faster.
Falling ill can be devastating and recovery can be quite a struggle if your whole heart is not into it. To keep you motivated, you are encouraged to write down your experience as you traverse the road to recovery. Your journal will also be reviewed by your primary care doctor and parents to assess how you're coping with your current situation. Ultimately, this journal will help you recover faster.
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors...
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors professional and lived experience,...
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