We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools.Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness. Commit to a healthier, happier lifestyle today!
We know it's not healthy to be hunched over a smart phone, trapped in an office, or driving a long daily commute. We need tools to counter these negative effects of the modern lifestyle. Through exercises designed to help you open your hips, expand your shoulders, and touch your toes, Reach Your Goal provides these tools.Each chapter offers a flexibility assessment, a fundamental routine, an advanced routine, and a set of performance enhancement exercises, specifically targeting today's top three flexibility challenges -- tight hips, shoulders/back, and hamstrings. Featuring engaging text and over 200 clear photographs, Reach Your Goal offers an integrated stretching method suitable for yoga practitioners, martial artists, and anyone seeking better fitness. Commit to a healthier, happier lifestyle today!
Clear goals can help us steer forward in life. Setting goals motivates us, improves our mental health and ensures personal and professional success. Our goals should be challenging enough to motivate...
This book explores the concept of spotting good ideas, linking them to the business context and making them work. In doing so you will be reaching, achieving and even exceeding your goals. Key...
Right to the point book describing some of the attributes needed to reach a goal. There are more attributes that can be used to reach a goal, but these attributes are very fundamental. Without these...
This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures,...
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