The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately,Quick Functional Exercises for Seniorscan help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years-with travel, playing with grandkids, working, hiking, or gardening-this guide will enable you to do so.
Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited...
Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?Did you know that a staggering 61% of seniors who experienced a...
Discover the transformative power of physical fitness on graceful, dignified, and stylish aging. Do you worry about losing your independence and vitality as you age? Are you tired of feeling like...
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