Your feet form the foundation for everything you do. This book gives a comprehensive education on everything you need to know about the care and wellness of your feet from inside your body and out. It looks at the effects of inflammation, arthritis, stiff ankles, balance, posture, and other factors that contribute to the positive and negative functioning of our feet. A lot is written from first-hand experience.
Did you know that how you eat contributes greatly to your feet wellness? Or that the strength of your core has a direct impact of how you walk? This book also looks at the many external things you can do for the benefit of your feet from reflexology, exercises, easy at-home pedicure treatments including soaks and exfoliation scrubs. It also focuses on joint mobility training.
Your feet age less than any other body part so why not use that to your advantage? Feet wellness does affect your self-esteem. It affected mine for many years. My weird gate, strange looking feet, etc. As a person who has suffered with many feet-related issues for most of his life, the research and writing of this book has been a labor of love. I suspect there are others who could benefit from all the work that went into this project. Feet wellness is serious business. Don't neglect them.
Your feet form the foundation for everything you do. This book gives a comprehensive education on everything you need to know about the care and wellness of your feet from inside your body and out. It looks at the effects of inflammation, arthritis, stiff ankles, balance, posture, and other factors that contribute to the positive and negative functioning of our feet. A lot is written from first-hand experience.
Did you know that how you eat contributes greatly to your feet wellness? Or that the strength of your core has a direct impact of how you walk? This book also looks at the many external things you can do for the benefit of your feet from reflexology, exercises, easy at-home pedicure treatments including soaks and exfoliation scrubs. It also focuses on joint mobility training.
Your feet age less than any other body part so why not use that to your advantage? Feet wellness does affect your self-esteem. It affected mine for many years. My weird gate, strange looking feet, etc. As a person who has suffered with many feet-related issues for most of his life, the research and writing of this book has been a labor of love. I suspect there are others who could benefit from all the work that went into this project. Feet wellness is serious business. Don't neglect them.
Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it.In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve...
Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in...
Will Moore and Jared Cook have little in common, except they’re both 7th graders at Washington Middle School. Will is the new kid who hopes to overcome his size and make his name known in sports...
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