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Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes
Joseph Kenn
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Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes
Paperback / softback
06 March 2012
$30.00
Ships in 5–7 business days
Push, Jump, Punch A Developmental Process for Teaching the Power Clean to Athletes
$30.00
Description
This book is a frame work and breakdown of a systematic way to develop the proper technical efficiency to instruct athletes in the proper mechanics of the power clean. The power clean is one of the most popular movements used to train athletes today. This book allows the coach and athlete to slow cook the process and develop tremendous strength, technique, and confidence along the way to ensuring proper body mechanics to a safe and effective movement.
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