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Primal Blueprint

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Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve choleste
Paperback
368 Pages
01 August 2012
RRP: $44.99
$42.00
10 simple laws for effortless weight loss, a healthy immune system and boundless energy. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.  Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include- eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you- - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar  - Enjoy vibrant health  This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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    Product Details
    ISBN-13
    9780091947835
    Author
    Mark Sisson
    Publisher
    Ebury Publishing
    Published
    01 August 2012
    Format
    Paperback
    Pages
    368

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    RRP: $44.99
    $42.00

    Primal Blueprint

    RRP: $44.99
    $42.00

    Description

    10 simple laws for effortless weight loss, a healthy immune system and boundless energy. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.  Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include- eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you- - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar  - Enjoy vibrant health  This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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