Look Younger, Be Healthier, and Experience a New Kind of Energy
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds.
Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.
Social: See how even walking to lunch with a coworker creates a new sense of security and support.
Spiritual: Experience a connection to something greater than the self, the key to internal balance.
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
Look Younger, Be Healthier, and Experience a New Kind of Energy
Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)
This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits—including dramatically decreased stress and increased energy—of the four types of rest:
Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds.
Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish.
Social: See how even walking to lunch with a coworker creates a new sense of security and support.
Spiritual: Experience a connection to something greater than the self, the key to internal balance.
The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and...
Trust seems like such a simple concept. It is sung about at church and taught to little children in Sunday School. Knowing about trust and actually living it out, though, are two very different...
Learning to take time out- the smartest lifehack of all "Take a break and read Rest- you'll make smarter decisions, have better relationships, and be happier and more creative" James Wallman,...
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