From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do you have the magic breath When you are worried, or nervous, or sad, take a deeeeeep, deep breath. Now let it go. Did that help you feel better See It's magic! In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favorite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing: Do you have the magic breath When you are worried, or nervous, or sad, take a deeeeeep, deep breath. Now let it go. Did that help you feel better See It's magic! In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favorite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.
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For readers of James Nestor and Wim Hof Science-based breathing techniques to boost energy, unlock your mind-body connection, and address illnesses caused by chronic dysregulated stress...
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