Rhonda shares the changes she made, the things she learned, and how she overcame life’s inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word ‘diet’ no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.
Rhonda’s journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.
Rhonda shares the changes she made, the things she learned, and how she overcame life’s inevitable obstacles. With health as her focus, she began to look at food and fitness in a whole new way. Step by step, Rhonda transformed her relationship with food. She explains how food became fuel for the cells of her body and not just filler for her stomach. The word ‘diet’ no longer needed to mean deprivation and starvation. For Rhonda, it now means Delicious, Invigorating, Energizing and Tantalizing. She will share inspiring stores of falling down and getting back up again, and learning to say good-bye to foods and habits that no longer serve her.
Rhonda’s journey is about discovering new ways of doing things, new ways of eating, exercising and thinking. She explains how exercise became something she wanted to do, not something she should do, and how running a marathon really is just practice, persistence and putting one foot in front of the other.
Australia's leading biographer Brenda Niall, now in her nineties, turns the spotlight on her own story in this fascinating memoir of a remarkable life and careerBrenda Niall, arguably Australia's...
My brother's best friend should come with a warning label...Never give him your V card.Locke doesn't do romantic entanglements that last more than a single song.He doesn't need a girlfriend,...
If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading...Would you like to discover a new way...
Have you ever been battling with diabetics and you want a way out?Do you want to commit to a healthier lifestyle?Do you desire to know the best food that can cure diabetics?Diabetes is a common...
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