Teaching is a rewarding but challenging profession that demands physical, emotional, and mental resilience. "Mudras for Teachers" is a practical guide designed to help educators manage stress, improve well-being, and enhance classroom experiences. The book offers simple techniques for stress relief, vocal health, posture correction, and relaxation, all easy to incorporate into a busy schedule.
With clear instructions and real-life applications, these practices can transform your teaching experience, helping you create a more mindful and supportive environment for both yourself and your students. "Mudras for Teachers" is your path to a healthier, happier, and more balanced life.
Teaching is a rewarding but challenging profession that demands physical, emotional, and mental resilience. "Mudras for Teachers" is a practical guide designed to help educators manage stress, improve well-being, and enhance classroom experiences. The book offers simple techniques for stress relief, vocal health, posture correction, and relaxation, all easy to incorporate into a busy schedule.
With clear instructions and real-life applications, these practices can transform your teaching experience, helping you create a more mindful and supportive environment for both yourself and your students. "Mudras for Teachers" is your path to a healthier, happier, and more balanced life.
Swami Kripalu was arguably the most accomplished kundalini yoga master in modern times. He revived an ancient form of yoga taught to him by his guru, whom he later discovered was Lakulisha, the 28th...
A gem of Indian classical literature, the Mudra Rakshasam is a gripping political drama set in ancient India. Blending history, mythology, and intrigue, it offers a window into the complex world of...
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