I'm Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks and they are very popular! During this time, I have been asked many, many times for the recipe, and so I decided to make this book. Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance. This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes.Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors!Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!
I'm Ruth Gibson and I have been volunteering in a busy rock climbing guest house in Spain since 2015. I make flapjacks and they are very popular! During this time, I have been asked many, many times for the recipe, and so I decided to make this book. Not wanting to make just a recipe book, this book also contains nutritional information on the ingredients and how they can help improve your sports performance. This collection has ideas for new and interesting flavours, including vegan, lactose-free and gluten-free recipes.Hopefully, I have created the perfect flapjack book for hill-walkers, rock climbers, mountain bikers, scuba divers, trail runners and anybody who loves adventuring outdoors!Flapjacks are the perfect accompaniment to outdoor activities because they are light to carry, don't take up much space in your bag, provide essential energy and, most importantly, are yummy!
Toodle knows all the places to snaffle crunchy munchy treats in Lillipilly Lane. But there’s no cat food in Princess Purrfect’s bowl and Toodle senses something is wrong. What has happened to the...
COME PARTY WITH THE MUNCHIES!MUNCHIES WEED COLORING BOOKEverybody parties and goes for the munchies, now its for the munchies to party! All of a weed lovers favorite foods are partying hard and ready...
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