<b>Start your morning feeling centred, energised, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals</b><b>.</b>
Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea.
This beautifully photographed book will make for a thoughtful, loving gift – perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Who doesn’t wish they hopped out of bed each feeling energised and ready to tackle whatever challenges lie ahead? In MorningRituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalise and improvise the idea.
This beautifully photographed book will make for a thoughtful, loving gift – perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
"Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you,...
When Nayrena Kokomo goes to church, spiritual warfare is in the midst of her Sabbath fellowship of the "Sistahs and the Brothahs." You will gain insight into the lives of so many hurting, bereaved,...
Mornings is Christina's first book. Her inspiration came from the direction and strength of the Bible. She has opened her heart and her journal to you in the hope that God's word guides you during...
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