Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.
It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!
Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.
It's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!
Praise for Mind Over Matter Why Intellectual capital is tHe Chief Source of Wealth"Ron Baker has written another great book on the thoughts and theories on intellectual capital.As usual, he has an...
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This book features the images from Pink Floyd's album sleeves and promotional material designed for the group. It features almost all Pink Floyd's iconic album covers, posters, singles bags, a...
Your personal success is in your hands! Mind over matter is about breaking through your existing mental barriers, unlocking your mind and facilitating positive desired change!Money and Success Is...
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