MIND Diet: 2nd Edition
MIND Diet: 2nd Edition
Description
Taking care of yourself doesn't just mean focusing on your body - it also means looking after your brain.
The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies.
This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!
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