Mind & Mend Your Hips
Mind & Mend Your Hips
Mind & Mend Your Hips
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Mind & Mend Your Hips

Ann Rodiger
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Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique.
Paperback / softback
25-October-2022
242 Pages
$33.00
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Description  
Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique. This book guides you to a fundamental understanding of how your body moves providing practical Awareness Building and Movement Activities. This information is useful at any stage of hip health. Topics include developing an accurate body image, how your thinking and movement connect, spatial thinking, sensory awareness, and recuperative strategies. There are accompanying illustrations and videos to lead readers through the actions. There is instruction on the use of mobility aids. There are also several case studies including the author Ann Rodiger's own experience, providing different perspectives on how the Alexander Technique can assist with hip health and recovery from surgery.
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$33.00
In Stock: Ships in 4-6 Days
Hurry up! Current stock:
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Flat Rate Shipping  
Easy Returns  

Mind & Mend Your Hips

$33.00

Description

Learn how to improve your hip health, prepare for and recover from hip surgery, and improve your overall movement through the Alexander Technique. This book guides you to a fundamental understanding of how your body moves providing practical Awareness Building and Movement Activities. This information is useful at any stage of hip health. Topics include developing an accurate body image, how your thinking and movement connect, spatial thinking, sensory awareness, and recuperative strategies. There are accompanying illustrations and videos to lead readers through the actions. There is instruction on the use of mobility aids. There are also several case studies including the author Ann Rodiger's own experience, providing different perspectives on how the Alexander Technique can assist with hip health and recovery from surgery.

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