From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight. 'Weigh your food. Count the calories. Take control.'
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains- * Comprehensive energy information on thousands of fresh and packaged foods
* Practical advice for maintaining a healthy weight
* Great tips for breaking bad habits
From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight. 'Weigh your food. Count the calories. Take control.'
Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains- * Comprehensive energy information on thousands of fresh and packaged foods
* Practical advice for maintaining a healthy weight
* Great tips for breaking bad habits
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss...
It is possible for a food journal to help you lose weight? Yes it is! A food journal and calorie counter is instrumental because it helps track your food and liquid consumption. Keeping track helps...
A fully revised and updated edition of the New Zealand Calorie Counter, a handy weight-loss guide that compares the calorie and kilojoule values of thousands of New Zealand foods and drinks.A fully...
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