Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.
Mental health and wellness should start long before anxiety and depression symptoms emerge. It's much easier and more effective to be proactive with your mental health than trying to overcome symptoms once they start. When it comes to mental health, a holistic approach will have the most effective outcome every time. This book contains information about mental, physical, and spiritual health that will help the reader transform their thoughts, actions and various aspects of their life. Being proactive with one's overall health puts the individual in control, thus leaving anxiety and depression powerless.
Mental Health and Well-Being provides a sound foundation for understanding alternatives to the medical model of mental health. Students and professionals alike will find an easy to understand...
Recent events have revealed that many healthcare workers are subject to very high levels of occupational stress, which has become particularly salient during the COVID-19 crisis. Recent research...
If you suffer from gut-related stress, anxiety and depression and would like to discover how the gut microbiome profoundly shapes your emotional and mental health, keep reading ...Do you find...
The step-by-step guide to building and managing a profitable and successful practice or clinicBeyond your training as a therapist, the skills required to create and build a practice and to supervise...
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