Mediterranean women enjoy food, but don’t obsess over every calorie and fat gram. Where American women are exhausted by the infinite choices of frozen dinners and artificially-flavored potato chips, Mediterranean women revel in the preparation of natural, whole foods, bringing them closer to the way food should be treated—as something to enjoy, not fear.
In Mediterranean Women Stay Slim, Too, chef and self-proclaimed sensualist Melissa Kelly teaches American women to live healthy, spiritually rewarding, fulfilling—and thin!—lives. Chef Kelly offers a holistic look at the benefits of the Mediterranean diet. She offers 50 delicious, healthy recipes that teach women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family.
Mediterranean women enjoy food, but don’t obsess over every calorie and fat gram. Where American women are exhausted by the infinite choices of frozen dinners and artificially-flavored potato chips, Mediterranean women revel in the preparation of natural, whole foods, bringing them closer to the way food should be treated—as something to enjoy, not fear.
In Mediterranean Women Stay Slim, Too, chef and self-proclaimed sensualist Melissa Kelly teaches American women to live healthy, spiritually rewarding, fulfilling—and thin!—lives. Chef Kelly offers a holistic look at the benefits of the Mediterranean diet. She offers 50 delicious, healthy recipes that teach women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family.
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!Scientific research has shown that strength training...
Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship...
Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a...
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