MEDITACION: Aprenderás a meditar desde cero, en tu casa.
CHAKRAS: Equilibrio de los 7 Chakras y centros energéticos.
1 En este libro te enseñaré a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación.Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, también algunos conocimientos básicos de Yoga.
No necesitaras conocimientos previos ni tener una religion en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor.
2 Domina el arte de los CHAKRAS con esta fantástica guía para principiantes que se inician en este mundo.Por si no lo sabias, los siete chakras ubicados a lo largo de tu cuerpo, específicamente tu espina dorsal, hasta la cabeza, es uno de los mayores secretos dentro de la atención médica occidental convencional que nos han estado ocultando durante años.En este libro, descubrirás como liberarte de los bloqueos energéticos, irradiar energía y así lograr curarte a ti mismo siguiendo unos simples pasos desde tu casa.
Déjame mostrarte lo que aprenderás:
¿De qué se trata la Meditación?
En que se basa el Mindfulness
Diferencias entre la meditación y el mindfulness
Como despejar tu menteTécnicas de respiraciónTécnicas de meditación de principiante a avanzadoSecretos de mi experiencia para que domines la meditación
Qué son realmente los chakras
Técnicas simples para abrir y equilibrar cada uno de los siete chakrasCómo liberar el poder de tus chakras
Qué sucede cuando un vórtice de energía está obstruidoTécnicas que te ayudan a desbloquear esta energía bloqueada
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