Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts training can be of great benefit to adults as well. Understanding how to approach your training can be the key to your success. In this book, Dr. John combines his years of experience in the martial arts with his extensive medical training. Included in this book are the seven keys for success, a guide to the recognition, prevention, and treatment of injuries, and advice on preparation for competition.Whether you are a young adult taking up mixed martial arts, a middle-aged parent taking karate with your children, or a senior citizen practicing Tai Chi in the park, this book can help you make your journey a success!
Did you always want to practice the martial arts, but didn't have a chance until you were an adult? If so, this book is for you! Martial arts schools are filled with young children, but martial arts training can be of great benefit to adults as well. Understanding how to approach your training can be the key to your success. In this book, Dr. John combines his years of experience in the martial arts with his extensive medical training. Included in this book are the seven keys for success, a guide to the recognition, prevention, and treatment of injuries, and advice on preparation for competition.Whether you are a young adult taking up mixed martial arts, a middle-aged parent taking karate with your children, or a senior citizen practicing Tai Chi in the park, this book can help you make your journey a success!
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a...
Martial Arts! The Path toward Ultimate Excellence is revealed! Discover how you can become more than you are now as a Martial Artist and in your entire life. For the curious person to the Seasoned...
Amid a brutal epidemic, a business executive enacts his nefarious plan to honour a neglected son and make himself billions. But when those plans result in the death of an unintended, an unlikely hero...
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