The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level. The basic knowledge of marathon running withexplanations of the physiological and psychological mechanisms induced bymarathon training with the associated adaptations and subsequent improvedphysiological capacities are presented in a reader friendly format forresearchers and practitioners. The book includes a full range of usefulpractical knowledge, as well as trainings principles to guide the reader to runmarathon faster. After reading the book the reader is able to develop trainingplans and owns the knowledge about up-to-date scientific results in the fieldsof physiology, psychology, nutrition in marathon running.
The book contains recent research about physiology,psychology, nutrition and training aspects of Marathon Running of differentage, gender and performance level. The basic knowledge of marathon running withexplanations of the physiological and psychological mechanisms induced bymarathon training with the associated adaptations and subsequent improvedphysiological capacities are presented in a reader friendly format forresearchers and practitioners. The book includes a full range of usefulpractical knowledge, as well as trainings principles to guide the reader to runmarathon faster. After reading the book the reader is able to develop trainingplans and owns the knowledge about up-to-date scientific results in the fieldsof physiology, psychology, nutrition in marathon running.
A Must-Read! The Run, The Sprint, and The Marathon will help you find your pace in life. It is a metaphorical look at the journey of life we all race through. The book speaks about the cycles...
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners...
A few days before Doug Limbrick is to run a marathon he receives a diagnosis of colorectal cancer. The large mass has been there for some time and must be removed at once. What a shock for a healthy,...
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