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Low GI Diet for Gluten-free Cooking

Jennie Brand-Miller

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Paperback / softback
28 June 2024
$56.00
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The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

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$56.00
In Stock: Ships in 7-9 Days
Hurry up! Current stock:

Low GI Diet for Gluten-free Cooking

$56.00

Description

The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most significant dietary finding of the last twenty-five years, the gylcemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer and other chronic diseases.In LOW GI DIET FOR GLUTEN-FREE COOKING the best-selling Low GI Diet team explain clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low-GI eating to enable you to live well and stay healthy. Includes: 7 simple dietary guidelines for eating gluten-free and low GI; How to find and source gluten-free products; Low-GI substitutes for common high-GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.

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