

Friteuse Bariatrique Livre De Recettes 2022
Savez-vous pourquoi le régime DASH est élu "Meilleur régime" année après année ?
C'est simple : le régime DASH est un outil facile et durable pour créer un mode de vie sain.
Basé sur des recherches menées par les National Institutes of Health et choisi par US News & World Report comme son choix n ° 1 dans Best Diets Overall, Best Diets for Healthy Eating et Best Diabetes Diets, le régime DASH dépasse le bruit des autres poids fantaisistes -plans de perte.
Manger sainement ne signifie pas que vous devez vous priver de vos aliments préférés même lorsque vous souffrez d'hypertension et d'hypertension artérielle.
Vous n'avez qu'à savoir comment mélanger et assortir les aliments et avoir les bonnes portions pour vous assurer que vous ne dépasserez pas la limite quotidienne saine de calories et de sodium adaptée à votre santé.
DASH, qui signifie Dietary Approaches to Stop Hypertension, vous aide à maintenir une tension artérielle saine. Il réduit également votre risque de problèmes intestinaux et de cancer.
Il diminue le mauvais cholestérol dans votre sang et renforce vos os.
Ce régime alimentaire repose sur les bonnes proportions. Il vous oblige à manger des légumes riches en protéines, à limiter votre consommation de sel à 200 mg par jour, à réduire votre consommation de viande rouge, de sucreries et de boissons sucrées et à consommer des aliments à faible teneur en cholestérol et en matières grasses totales.
Avec autant de recettes à essayer, il vous sera plus facile de vous engager dans le régime alimentaire. Cela vous évitera de manger trop d'aliments transformés et salés.
Le régime alimentaire DASH est un mode de vie. Cela nécessite des changements progressifs dans vos habitudes alimentaires et un engagement à suivre d'autres techniques de santé pour renforcer ses effets.
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