Living Longer For Dummies
Living Longer For Dummies
Living Longer For Dummies
Trending Bestseller

Living Longer For Dummies

For Dummies

Walter M. Bortz

No reviews yet Write a Review
Paperback / softback
01-April-2001
$30.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 3-5 Days
Hurry up! Current stock:
icon Share icon Share
Description  
What?s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It?s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren?t part of nature?s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you?re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.

You?re never too old?or too young?to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it?s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You?ll discover how to:

  • Slow your rate of aging
  • Reverse many of the effects of aging
  • Avoid maladies associated with age
  • Keep your mind and senses sharp
  • Maintain limberness and muscle tone
  • Keep your energy level high
  • Rebound from illness
  • Stay sexually active

Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:

  • Getting good health care
  • Exercising to stay healthy for life
  • Eating right for a long life
  • Getting adequate rest and relaxation
  • Using alternative medicine and exercise techniques
  • Maintaining brain-power
  • Having sex to prolong your life and coping with sexual difficulties
  • Handling health crises

The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Customer reviews  

This product hasn't received any reviews yet. Be the first to review this product!

Write a Reviews
Flat Rate Shipping  
Easy Returns  
$30.00
In Stock: Ships in 3-5 Days
In Stock: Ships in 3-5 Days
Hurry up! Current stock:
icon Share icon Share
Flat Rate Shipping  
Easy Returns  

Living Longer For Dummies

$30.00

Description

What?s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It?s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren?t part of nature?s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you?re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.

You?re never too old?or too young?to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it?s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You?ll discover how to:

  • Slow your rate of aging
  • Reverse many of the effects of aging
  • Avoid maladies associated with age
  • Keep your mind and senses sharp
  • Maintain limberness and muscle tone
  • Keep your energy level high
  • Rebound from illness
  • Stay sexually active

Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:

  • Getting good health care
  • Exercising to stay healthy for life
  • Eating right for a long life
  • Getting adequate rest and relaxation
  • Using alternative medicine and exercise techniques
  • Maintaining brain-power
  • Having sex to prolong your life and coping with sexual difficulties
  • Handling health crises

The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.

Customers Also Viewed

Buy Books Online at BookLoop

Discover your next great read at BookLoop, Australiand online bookstore offering a vast selection of titles across various genres and interests. Whether you're curious about what's trending or searching for graphic novels that captivate, thrilling crime and mystery fiction, or exhilarating action and adventure stories, our curated collections have something for every reader. Delve into imaginative fantasy worlds or explore the realms of science fiction that challenge the boundaries of reality. Fans of contemporary narratives will find compelling stories in our contemporary fiction section. Embark on epic journeys with our fantasy and science fiction titles,

Shop Trending Books and New Releases

Explore our new releases for the most recent additions in romance books, fantasy books, graphic novels, crime and mystery books, science fiction books as well as biographies, cookbooks, self help books, tarot cards, fortunetelling and much more. With titles covering current trends, booktok and bookstagram recommendations, and emerging authors, BookLoop remains your go-to local australian bookstore for buying books online across all book genres.

Shop Best Books By Collection

Stay updated with the literary world by browsing our trending books, featuring the latest bestsellers and critically acclaimed works. Explore titles from popular brands like Minecraft, Pokemon, Star Wars, Bluey, Lonely Planet, ABIA award winners, Peppa Pig, and our specialised collection of ADHD books. At BookLoop, we are committed to providing a diverse and enriching reading experience for all.