It's easy to say, "I'm going to lose weight", but it's often hard to do. Forget the crazy diets, diets pills, and anything that calls for instant weight loss and gratification. Why not lose weight the right way, at your own pace. We believe everyone should "Get Healthy and Stay Healthy" and do it with mindful eating.The Little Red Book of Healthy Eating offers you healthy recipes you can prepare step by step. It uses healthful foods, prepared without health threatening ingredients. Just follow the recipes, be very mindful of the portions you're eating, and the weight will come down. The bonus is, you will not only lose weight, but you will also be getting healthier and feeling healthier. Yes, it takes time, but you will be developing lifelong habits that will get and keep you healthy.
The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions. The clinic professionals knew that diets don't always work...in fact rarely work. We decided to emphasize healthy eating habits rather than counting calories. We prepared and provided to our patients a complimentary copy of this cookbook to encourage different food choices changes that would lead to healthier eating. This was a "twofer". Patients would lose weight and get and stay healthier. Patients found it a relief not to worry about counting every gram, calories, and type of food they were consuming, rather to simply prepare a recipe from the book they thought they would enjoy. All the recipes offered healthy eating choices without being high in calories. We ask the reader/cook to concentrate on healthier eating by making food choices rather than calorie counting. In fact, portion control can often be more important than calorie counting. We invite the readers/preparers to share their thoughts and suggestions so we can continue to improve the recipes and related information to: suggestions@littleredbookofhealthyeating.com The book was always complimentary to our patients, and the response was excellent. We decided to publish the book and offer it at a very modest price to just cover costs. Hence, "Little Red Book of Healthy Eating" Eat Healthy-Get Healthy-Stay Healthy
The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions. The clinic professionals knew that diets don't always work...in fact rarely work. We decided to emphasize healthy eating habits rather than counting calories. We prepared and provided to our patients a complimentary copy of this cookbook to encourage different food choices changes that would lead to healthier eating. This was a "twofer". Patients would lose weight and get and stay healthier. Patients found it a relief not to worry about counting every gram, calories, and type of food they were consuming, rather to simply prepare a recipe from the book they thought they would enjoy. All the recipes offered healthy eating choices without being high in calories. We ask the reader/cook to concentrate on healthier eating by making food choices rather than calorie counting. In fact, portion control can often be more important than calorie counting. We invite the readers/preparers to share their thoughts and suggestions so we can continue to improve the recipes and related information to: suggestions@littleredbookofhealthyeating.com The book was always complimentary to our patients, and the response was excellent. We decided to publish the book and offer it at a very modest price to just cover costs. Hence, "Little Red Book of Healthy Eating" Eat Healthy-Get Healthy-Stay Healthy
Little Book of Eats originated from both time spent in the kitchen with my mother and her mother, learning how to cook, and, as a mature adult, wanting to just enjoy cooking, making cheese, making...
BookLoop is your trusted local Australian destination for books, games, toys, puzzles, tarot cards, stationery, and thoughtful gifts, offering a huge range of carefully curated products for curious minds of all ages. As a proudly Australian-owned bookstore, we are passionate about connecting our community with inspiring reads, creative play, and unique finds that bring joy, spark imagination, and support lifelong learning. Whether you're shopping for bestselling fiction, children’s picture books, educational resources, or non-fiction titles that encourage mental health, mindfulness, and personal growth, our ever-expanding book collection has something for everyone—including titles from local Australian authors that celebrate homegrown talent and storytelling. But we’re more than just a bookstore—our diverse range includes engaging puzzles for solo or family fun, educational and screen-free toys designed to develop skills and creativity, and family-friendly board games that bring people together. If you're looking for something with a little extra meaning, our beautifully illustrated tarot cards and oracle decks are perfect for beginners and seasoned readers alike, with options chosen for their artistry, symbolism, and accessibility. We also carry a range of gifts and stationery, from handcrafted journals and high-quality pens to bookmarks, greeting cards, candles, and calming tools, making it easy to find the perfect present for birthdays, celebrations, or simply because. Every product on our shelves is selected with care, quality, and purpose, making BookLoop a one-stop shop for thoughtful, meaningful shopping that supports creativity and wellbeing. We believe in the value of small business and community connection, which is why we’re committed to sourcing products that reflect our values and offering the kind of friendly, personalised service that big retailers can’t match. When you shop with us, you’re not only choosing beautifully curated items—you’re supporting a local Australian business that genuinely cares. We ship Australia-wide with a flat rate to keep things simple and affordable, and every order is carefully packed and quickly dispatched by our small, dedicated team. Our online shopping experience is safe, easy, and user-friendly, making it convenient to explore our wide range of books, gifts, and games from the comfort of home. We’ve seen a growing demand for titles and toys that support mental health, especially in children and teens, and we’re proud to stock a growing number of books on ADHD, emotional regulation, positive thinking, and self-esteem, as well as calming puzzles and sensory-friendly gifts that are both fun and supportive. Whether you're looking to inspire a young reader, encourage imaginative play, find your next favourite novel, or gift someone something truly special, BookLoop has you covered. Thank you for choosing to shop local and support a business that believes in the power of stories, creativity, and connection—explore our full collection today and experience the difference of thoughtful, heart-led retail with BookLoop.
Sign In
your cart
Your cart is empty
Menu
Search
PRE-SALES
If you have any questions before making a purchase chat with our online operators to get more information.
