

LE LIVRE DE RECETTES ULTIME DU RÉGIME PALÉO POUR LES DÉBUTANTS
INTRODUCTION
Quand il y a la santé, il y a tout. Ce vieux proverbe est plus sage et plus vrai qu'il n'y paraît à première lecture. Malheureusement, aujourd'hui, nous avons trop souvent tendance à ne pas prêter attention à notre santé et aux méthodes les plus efficaces pour en prendre soin, qui dans la plupart des cas sont très simples
Certes, l'activité physique est fondamentale, mais ce qui peut faire la différence, c'est de suivre une alimentation correcte. Bref, de nos jours, il est important de découvrir les facteurs d'une vie saine : il est difficile d'atteindre la cible sans prêter attention à tous les aspects. Ainsi, ces dernières années, un nouveau type de régime s'est répandu : le régime DASH.
Mais en quoi consiste-t-il ? Les conseils alimentaires sont désormais connus de la plupart, presque répétitifs diront certains. Pourtant, le pourcentage de personnes qui les suivent, réussissant à maintenir une alimentation correcte, n'est pas élevé. Les concepts de base, pour tout le monde, sont assez simples : augmenter la consommation quotidienne de fruits et légumes frais, ainsi que celle de légumineuses (pois chiches, haricots, pois, fèves et lentilles).
Consommez régulièrement des glucides et des céréales, de préférence des céréales complètes. Buvez beaucoup d'eau chaque jour et, au contraire, contrôlez votre consommation d'alcool. Limitez les sucres, les graisses et le sel.
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