Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
• Workout principles
• Using the russian kettlebell to get in shape
• The kettlebell and cross fit training
• Kettlebell wod exercises
• Cross training
• High intensity interval training
• Making your metabolism work for you
• How weight loss happens
• Low carb diet
• The paleo diet
• Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
• Workout principles
• Using the russian kettlebell to get in shape
• The kettlebell and cross fit training
• Kettlebell wod exercises
• Cross training
• High intensity interval training
• Making your metabolism work for you
• How weight loss happens
• Low carb diet
• The paleo diet
• Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
If you have one kettlebell and you are getting bored with doing only kettlebell swings, this book is for you. With this workout journal notebook, you can work out wherever you are with 1 kettlebell...
Unleash your fitness potential with the "600 Full Body Kettlebell & Dumbbell Workouts Book for Men and Women." This ultimate workout guide brings together a wide range of kettlebell and dumbbell...
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At...
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