The Ketogenic Diet Cookbook for Beginners: A Comprehensive Guide to a Healthy Ketogenic Lifestyle With More Than 100 Low-Carb and High-Fat Delicious Recipes for Losing Weight and Staying Fit
Do you want to lose some extra pounds and reduce the risk of chronic diseases in the process? Did you know that you can eat fat to lose weight without counting the calories?
For long we have all blamed high-fat food for weight gain and obesity but let's break that stereotype and get to the truth. Research shows that a ketogenic diet will make a shift in the energy metabolism of the body to make your body burn fat for energy.
As a result, you will not only lose weight and feel rejuvenated but also prevent cardiovascular diseases, cancer, diabetes, and more. This diet is also proven to treat epilepsy in children and adults.
Starting with a ketogenic diet may seem overwhelming at first but we're here to help. The Ketogenic Diet and Cookbook by Anne Marie White will guide you with detailed steps and mouthwatering recipes for a healthy ketogenic lifestyle you dream about.
In this Ketogenic diet cookbook, you will learn:
· The fundamentals of ketogenic lifestyle: To help you understand the nutritional needs of your body and how it can work wonders for your body.
· The types of ketogenic diets to choose from: Understand which diet type would work the best for you and why it restricts carbs to help you lose weight.
· More than 100 scrumptious recipes to follow: From Garlic Tuscan Chicken to Keto Cocoa Mug Cake, satisfy your palate to the fullest with easy-to-follow recipes.
· Which foods to avoid on the keto diet: A list of foods to cut out from your plate and get the most out of your keto diet while following a 7-day meal plan.
Adapt to a ketogenic diet and experience the exceptional health benefits to boost your self-esteem!
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